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    You are in: Home / Recipes / Raita Chicken Salad Recipe
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    Raita Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    kitchengrrl's Note:

    I really love the flavor of zatziki and raita, cool yogurt salads from Greece and India, respectively. I decided to add some chicken and voila! Tasty and refreshing summer salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the chicken in enough water to cover, about 20 mins.
    2. 2
      (It's especially yummy if you add flavoring to the water. I used 2 cloves garlic sliced up, several peppercorns, cumin seeds, coriander seeds, a bay leaf and some salt. Save the cooking water for later use as stock.) Remove the chicken when done and chop up into large bite-size pieces.
    3. 3
      In a large bowl, combine yogurt, garlic, fresh herbs and spices, and a dash of tabasco and vinegar.
    4. 4
      Mix together for the dressing and adjust seasonings to taste.
    5. 5
      Add in cucumber, tomatoes and chicken and stir to combine.
    6. 6
      Taste for seasoning and add more yogurt if needed to make dressing as creamy as you would like.
    7. 7
      Divide spinach or salad greens among bowls and pile chicken salad on top.

    Ratings & Reviews:

    • on August 06, 2003

      55

      This was great! Didn't have any fresh jalapenos on hand, so used my pickled ones. Still turned out wonderful. Family agreed and will have this one again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raita Chicken Salad

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.6
     
    Calories from Fat 111
    43%
    Total Fat 12.4 g
    19%
    Saturated Fat 4.0 g
    20%
    Cholesterol 78.6 mg
    26%
    Sodium 101.5 mg
    4%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 5.4 g
    21%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    spinach

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