Total Time
Prep 10 mins
Cook 0 mins

Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.

Ingredients Nutrition


  1. Stir vegetables into yogurt and vegetables.
  2. Season with a dash of cayenne and curry powder.


Most Helpful

Delicious! It's so fun to experiment with this basic Raita recipe. Thank you for sharing!

laurenashlee January 18, 2010

This is a great recipe for radish! I made this with 2% greek yogurt and radishes. Unfortunately I did not have fresh ginger, so I used enough ginger powder to give a slight ginger flavour. I also used a few dashes of curry powder and a bit of salt. This would be great mixed into a garden salad, or just as it is. I will definitely make this again and again, trying many different vegetable combinations.

FinallyGrowingUp December 30, 2007

I used a microplane zester to mince the ginger and used cucumbers as the vegetable.

Lille December 29, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a