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    Raita

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

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    • on January 18, 2010

      Delicious! It's so fun to experiment with this basic Raita recipe. Thank you for sharing!

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    • on December 30, 2007

      This is a great recipe for radish! I made this with 2% greek yogurt and radishes. Unfortunately I did not have fresh ginger, so I used enough ginger powder to give a slight ginger flavour. I also used a few dashes of curry powder and a bit of salt. This would be great mixed into a garden salad, or just as it is. I will definitely make this again and again, trying many different vegetable combinations.

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    • on December 29, 2007

      I used a microplane zester to mince the ginger and used cucumbers as the vegetable.

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    Nutritional Facts for Raita

    Serving Size: 1 (372 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 228.0
     
    Calories from Fat 108
    47%
    Total Fat 12.0 g
    18%
    Saturated Fat 7.7 g
    38%
    Cholesterol 47.7 mg
    15%
    Sodium 169.6 mg
    7%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 0.1 g
    0%
    Sugars 17.2 g
    68%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    vegetables

    Detailed Nutrition Values About Nutrition Info
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