Total Time
Prep 12 mins
Cook 0 mins

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Ingredients Nutrition


  1. In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
  2. Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
  3. Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
Most Helpful

Delicious and healthy, a great combination! I halved the recipe for one wrap. The only thing I didn't have was the yellow bell pepper, so I doubled up on the red. I will be using this recipe for lunches often, I'm sure. The only change I'll make is to omit the ranch dressing, because I think the Dijon and honey combination would be perfect alone. Thanks! Made for 123 Hits tag game.

LifeIsGood June 16, 2012

Dinner last night was quick, simple and yummy. I made these wraps and served with some potato salad that was already made. My only change was to use an almost fat free Tangerine Lime dressing which is my current passion for pretty much everything. The wraps are fresh, with lovely crisp bits and lots of good taste. Will surely make these again. :D

Annacia May 19, 2013

used rice paper rolls was very good lunch

Dienia B. August 11, 2012