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    You are in: Home / Recipes / Rainbow Veggie Wraps Recipe
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    Rainbow Veggie Wraps

    Rainbow Veggie Wraps. Photo by LifeIsGood

    1/1 Photo of Rainbow Veggie Wraps

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    12 mins

    0 mins

    KateL's Note:

    "5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

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    Ingredients:

    Serves: 2

    Yield:

    large w ...

    Units: US | Metric

    Directions:

    1. 1
      In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
    2. 2
      Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
    3. 3
      Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

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    Ratings & Reviews:

    • on June 16, 2012

      55

      Delicious and healthy, a great combination! I halved the recipe for one wrap. The only thing I didn't have was the yellow bell pepper, so I doubled up on the red. I will be using this recipe for lunches often, I'm sure. The only change I'll make is to omit the ranch dressing, because I think the Dijon and honey combination would be perfect alone. Thanks! Made for 123 Hits tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2013

      55

      Dinner last night was quick, simple and yummy. I made these wraps and served with some potato salad that was already made. My only change was to use an almost fat free Tangerine Lime dressing which is my current passion for pretty much everything. The wraps are fresh, with lovely crisp bits and lots of good taste. Will surely make these again. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2012

      55

      used rice paper rolls was very good lunch

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Rainbow Veggie Wraps

    Serving Size: 1 (446 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 292.9
     
    Calories from Fat 56
    19%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.4 mg
    0%
    Sodium 859.7 mg
    35%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 5.6 g
    22%
    Sugars 12.4 g
    49%
    Protein 9.2 g
    18%

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