Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Rainbow Veggie Wraps Recipe
    Lost? Site Map

    Rainbow Veggie Wraps

    Rainbow Veggie Wraps. Photo by LifeIsGood

    1/1 Photo of Rainbow Veggie Wraps

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    12 mins

    0 mins

    KateL's Note:

    "5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 2


    large w ...

    Units: US | Metric


    1. 1
      In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
    2. 2
      Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
    3. 3
      Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on June 16, 2012


      Delicious and healthy, a great combination! I halved the recipe for one wrap. The only thing I didn't have was the yellow bell pepper, so I doubled up on the red. I will be using this recipe for lunches often, I'm sure. The only change I'll make is to omit the ranch dressing, because I think the Dijon and honey combination would be perfect alone. Thanks! Made for 123 Hits tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2013


      Dinner last night was quick, simple and yummy. I made these wraps and served with some potato salad that was already made. My only change was to use an almost fat free Tangerine Lime dressing which is my current passion for pretty much everything. The wraps are fresh, with lovely crisp bits and lots of good taste. Will surely make these again. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2012


      used rice paper rolls was very good lunch

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Rainbow Veggie Wraps

    Serving Size: 1 (446 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 292.9
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 0.7 g
    Cholesterol 2.4 mg
    Sodium 859.7 mg
    Total Carbohydrate 53.6 g
    Dietary Fiber 5.6 g
    Sugars 12.4 g
    Protein 9.2 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites