Total Time
30mins
Prep 15 mins
Cook 15 mins

This was created during my days on Phish tour..... I sold it on the lots to pay for my concert tickets and living expenses. Although the recipe is vegetarian, I've had many people tell me they don't even miss the meat. Great for a family dinner, potluck, or side dish. You can prepare and serve immediatly, or prepare, then transfer to cockpot for a slow simmer!

Ingredients Nutrition

Directions

  1. Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
  2. Open beans and corn. Empty into strainer and rinse.
  3. In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
  4. Serve in bowl, or wrap in tortilla.
  5. **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!
Most Helpful

4 5

I sold something quite like this on Dead/SCI tour! takes me back. I didn't use packets or corn, but I served with corn tortillas. So I tried this, leaving in the corn, and my goodness it adds a certain taste to it, maybe sweetness. Thanks for a trip on memory lane.