Total Time
Prep 10 mins
Cook 30 mins

This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).


  1. Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.
  2. Make sure the food is piping hot throughout before serving.
  3. Boil the potatoes.