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    You are in: Home / Recipes / Rainbow Trout With Potatoes Recipe
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    Rainbow Trout With Potatoes

    1/2 Photos of Rainbow Trout With Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Funky Little Chef's Note:

    This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.
    2. 2
      Make sure the food is piping hot throughout before serving.
    3. 3
      Boil the potatoes.

    Ratings & Reviews:

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    Nutritional Facts for Rainbow Trout With Potatoes

    Serving Size: 1 (239 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 184.1
     
    Calories from Fat 3
    15%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1009.2 mg
    42%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.3 g
    17%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    fish

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