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    You are in: Home / Recipes / Rainbow Trout With Honey Mustard Recipe
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    Rainbow Trout With Honey Mustard

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Brian M. Riback's Note:

    I wanted to create a recipe that could cover up the taste of the fish, while keeping it healthy. This tasted awesome! I look forward to getting your feedback.

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    Ingredients:

    Serves: 2

    Yield:

    Fillets

    Units: US | Metric

    Directions:

    1. 1
      Set the broiler on hi.
    2. 2
      Combine the wine, butter, garlic, mustard, oregano in a bowl and combine.
    3. 3
      Place the four fillets in a glass bowl.
    4. 4
      Add fresh cracked pepper on fish.
    5. 5
      Pour wine mixture over the fish.
    6. 6
      Broil the fish for 5-7 minutes.
    7. 7
      Add the cheese and lemon juice.
    8. 8
      Broil until cheese begins to brown.

    Ratings & Reviews:

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    Nutritional Facts for Rainbow Trout With Honey Mustard

    Serving Size: 1 (121 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 221.5
     
    Calories from Fat 86
    39%
    Total Fat 9.6 g
    14%
    Saturated Fat 3.8 g
    19%
    Cholesterol 14.4 mg
    4%
    Sodium 703.6 mg
    29%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.3 g
    33%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    rainbow trout

    butter substitute

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