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    You are in: Home / Recipes / Rainbow Trout Poached in Coconut Milk Recipe
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    Rainbow Trout Poached in Coconut Milk

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    becy's Note:

    This is a South East Asian inspired dish. You can use other types of fish besides trout but I think it works best this way. I've used cod before for this. The flavours merge wonderfully in the coconut milk... Very nice with sticky rice.

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    Ingredients:

    Serves: 2

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Combine the coconut milk and chicken stock in a pan on a medium heat.
    2. 2
      Crush the end of the lemon grass stalk and add to pan.
    3. 3
      Roughly slice ginger (leave skin on) and add to pan.
    4. 4
      Thinly slice kaffir lime leaves and add to pan.
    5. 5
      Thinly slice chillis and add to pan.
    6. 6
      Add palm sugar and fish sauce to pan.
    7. 7
      Let mixture simmer for twenty minutes so that the flavours infuse in the liquid. Do not boil.
    8. 8
      Slice fish fillet into large pieces.
    9. 9
      Add fish to pan and cook gently for another ten or fifteen minutes until fish is cooked.
    10. 10
      Add the chopped up spring onions, coriander and the lime juice, stir to combine for a few minutes.
    11. 11
      Remove lemon grass stalk and ginger pieces.
    12. 12
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Rainbow Trout Poached in Coconut Milk

    Serving Size: 1 (307 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 333.4
     
    Calories from Fat 257
    77%
    Total Fat 28.6 g
    44%
    Saturated Fat 24.3 g
    121%
    Cholesterol 3.8 mg
    1%
    Sodium 907.7 mg
    37%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 9.3 g
    37%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    rainbow trout

    lemongrass

    gingerroot

    kaffir lime leaves

    chili

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