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    You are in: Home / Recipes / Rainbow Salad Recipe
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    Rainbow Salad

    Rainbow Salad. Photo by Ozzy

    1/2 Photos of Rainbow Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Ozzy's Note:

    This is just a simple, very quick and quite stunning looking salad that i concocted last minute en route to a BBQ - everyone asked who had brought the salad that day as it was so colourful and tasty! I thought I would share to give inspiration to those looking for a simple yet visually pleasing and yummy salad alternative. You can use any mixed leaf salad you like and i prefer the baby plum tomatoes on the vine!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice both peppers length ways into slim strips, and cut the cucumber into chunky julienne pieces or how ever you prefer.
    2. 2
      Slice tomatoes length and width ways just for variety and peel and cube the avocado into largish chunks.
    3. 3
      Create the salad in a large clear mixing bowl using layers.
    4. 4
      Start with some leaves then scatter a small amount of peppers, tomatoes, sweetcorn, avocado, mixed beans and cucumber evenly across the layers arranging some colour at the side of the bowl.
    5. 5
      Repeat layers until finished.

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    Nutritional Facts for Rainbow Salad

    Serving Size: 1 (283 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 309.9
     
    Calories from Fat 198
    64%
    Total Fat 22.0 g
    33%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 162.8 mg
    6%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 7.8 g
    31%
    Sugars 7.5 g
    30%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    beans

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