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    You are in: Home / Recipes / Rainbow Muffins Recipe
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    Rainbow Muffins

    Rainbow Muffins. Photo by chefdownunda

    1/1 Photo of Rainbow Muffins

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    Chef mariajane's Note:

    These colorful and nutrient-dense muffins impress even the pickiest eater. With very little added sugar, you can feel good about the natural sweetness coming from fresh produce. Be super organized and make a double batch each week to get you through school lunches and after school activities - I found this recipe in our local newspaper.

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine flour, oat bran, baking soda, baking powder, cinnamon and sugar; mix well.
    2. 2
      Add blueberries, zucchini, apple, egg, milk and oil; stir until just combined.
    3. 3
      Divide evenly among greased or paper-lined muffin cups.
    4. 4
      Bake in a 400F oven for 15-18 minutes, or until tops are just firm to touch.

    Ratings & Reviews:

    • on July 21, 2011

      55

      These are seriously my favourite muffin recipe (out of the 10 or so muffin recipes on Food.com I've made). It's so moist and yet hearty and healthy. The muffins had only the subtlest of sweetness, mostly from the blueberries. When I make them, I throw in a lot more berries than recommended, and also use a fruits of the forest frozen berries mix (gives me more sweetness). I also add walnuts. Overall, I love how good and good for you these are. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rainbow Muffins

    Serving Size: 1 (1236 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.5
     
    Calories from Fat 60
    34%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 18.3 mg
    6%
    Sodium 154.5 mg
    6%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 3.8 g
    15%
    Sugars 9.8 g
    39%
    Protein 4.8 g
    9%

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