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    You are in: Home / Recipes / Rainbow Kale Slaw Recipe
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    Rainbow Kale Slaw

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Sharon123's Note:

    This recipe will easily double for a big group or potluck. If you can, use lacinato kale, it's not as tough as curly kale and lends itself well to raw salads like this one.The dressing is lovely with orange juice, mustard, and balsamic vinegar!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
    2. 2
      In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

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    Nutritional Facts for Rainbow Kale Slaw

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.0
     
    Calories from Fat 66
    32%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 225.1 mg
    9%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 6.7 g
    27%
    Sugars 15.2 g
    60%
    Protein 7.2 g
    14%

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