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    You are in: Home / Recipes / Rainbow Fruit Salad Recipe
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    Rainbow Fruit Salad

    Rainbow Fruit Salad. Photo by gobruijns

    1/2 Photos of Rainbow Fruit Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Barb Gertz's Note:

    Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

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    Units: US | Metric

    Fruit salad

    Honey orange sauce


    1. 1
      Prepare the fruit.
    2. 2
      Combine all the ingredients for sauce and mix.
    3. 3
      Just before serving, pour honey orange sauce over the fruit, serve.

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    Ratings & Reviews:

    • on October 04, 2012


      Love fresh fruit salad and this was delicious. I tasted the dressing before I put it on the salad and thought the ginger was going to be too strong, however, once it's on the fruit it tastes wonderful.

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    • on April 25, 2006


      This was great! Such a beautifully colored dish, it was as much a pleasure to look at as it was to eat it. I enjoyed how the sauce hits your tastebuds in flavor waves; you can actually taste each individual ingredient in the sauce. I used fresh ginger, and freshly ground nutmeg. I did take pictures; will be posting soon. I will change only 1 thing in the future, and that will be to put only 1 Tbs lemon juice instead of 2.

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    • on July 17, 2005


      Delicious! I usually prefer plain cut up mixed fruit to fruit salads because so often the dressing hides the fresh flavor; however, this was absolutely wonderful! The dressing is light enough to add just a touch of flavor without being sickly sweet or heavy. I'm sure you could use any fruit you prefer, but the combination listed is just perfect and made for a beautiful summer dish. Someone needs to take a picture, this one is gorgeous! I cut up all fruit except bananas and strawberries, tossing the nectarines with just a tablespoon of dressing so they wouldn't discolor. Added strawberries and bananas with dressing at serving so they wouldn't get mushy. Yum! Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Rainbow Fruit Salad

    Serving Size: 1 (168 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 102.5
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.9 mg
    Total Carbohydrate 25.9 g
    Dietary Fiber 2.9 g
    Sugars 19.7 g
    Protein 1.4 g

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