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    You are in: Home / Recipes / Rainbow Curry 3 Recipe
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    Rainbow Curry 3

    Rainbow Curry 3. Photo by threeovens

    1/2 Photos of Rainbow Curry 3

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    AnnaHummingBird's Note:

    This recipe is very flavorsome and nourishing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      toast spices and seeds in hot oil.
    2. 2
      add onions stirfry until par cooked.
    3. 3
      add remaining veggies.
    4. 4
      stir in veggie stock powder, mango achar, soy sauce and peanut butter.
    5. 5
      add water and simmer until sweet potato is soft,
    6. 6
      adding more water if required.
    7. 7
      stir occasionally to prevent sticking to pot.
    8. 8
      add salt to taste.
    9. 9
      serve on a bed of basmati with fruit chutney as a condiment.

    Ratings & Reviews:

    • on November 15, 2010

      45

      This was a very good vegetable curry. Being a carnivore, I did not miss having any meat. I just used mustard greens (or kale?) instead of the Swiss chard since that is what I had on hand.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2011

      55

      This dish was surprisingly tasty, with just the right amount of the spices. Very flavorful and healthy too! I used more onion, subbed broth for water, and used Mexican pumpkin seeds. It didn't even need rice for us, with the large amount of sweet potato in it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rainbow Curry 3

    Serving Size: 1 (135 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 155.1
     
    Calories from Fat 33
    21%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 408.0 mg
    17%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.8 g
    15%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    swiss chard

    peppadew peppers

    achar

    instant bouillon granules

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