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    You are in: Home / Recipes / Ragout of Beluga Lentils from the James Beard House Recipe
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    Ragout of Beluga Lentils from the James Beard House

    Ragout of Beluga Lentils from the James Beard House. Photo by Chef*Lee

    1 Photo of Ragout of Beluga Lentils from the James Beard House

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef Gruyère's Note:

    From Leite's Culinaria http://www.leitesculinaria.com/recipes/jbh/beluga_lentils.html (by Brian Alberg from Terra Mar Grille Saybrook Point Inn & Spa Saybrook, CT) Beluga lentils are small, plump black lentils that are available in specialty gourmet stores. They have a delicate flavor and a slightly firmer texture than small, green French lentils. Though this dish was served alongside Brian Alberg's roasted baby chicken with foie gras stuffing, it is a simple, elegant accompaniment for a multitude of basic dishes. Our recipe tester served it with roasted cod and tomato sauce and was pleased with the way the lentils, fragrant with smoky bacon and herbs, paired with the sturdy baked fish. To increase the yield, simply double or triple the ingredients proportionately.

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    Ingredients:

    Serves: 2

    Yield:

    sides

    Units: US | Metric

    Directions:

    1. 1
      In a sauté pan or shallow saucepan, cook the bacon until all of the fat has rendered.
    2. 2
      Add the garlic, fennel, carrots, shallots, and thyme. Cook for about 2 minutes, until the vegetables are slightly softened.
    3. 3
      Add the lentils and cook, stirring, for about 1 minute, or until heated through.
    4. 4
      Add the chicken stock and simmer for 20 minutes, or until the lentils are tender. If the liquid evaporates before the lentils are fully cooked, add water in small increments.
    5. 5
      Check the seasoning, adding salt and pepper to taste. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Ragout of Beluga Lentils from the James Beard House

    Serving Size: 1 (292 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 405.3
     
    Calories from Fat 131
    32%
    Total Fat 14.5 g
    22%
    Saturated Fat 4.5 g
    22%
    Cholesterol 36.5 mg
    12%
    Sodium 925.2 mg
    38%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 15.2 g
    61%
    Sugars 4.2 g
    16%
    Protein 28.0 g
    56%

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