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    You are in: Home / Recipes / Radish Sprout and Lentil Salad Recipe
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    Radish Sprout and Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Derf's Note:

    A different kind of salad with some crunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse, drain and set aside the lentils.
    2. 2
      Put the water and shallot in a saucepan over medium heat and bring to a boil.
    3. 3
      Add garlic, bay leaf, and lentils.
    4. 4
      Reduce heat and simmer for 15 minutes, uncovered.
    5. 5
      Do not overcook, the lentils should have a crunch.
    6. 6
      Drain the lentils, discarding the shallot, garlic and the bay leaf.
    7. 7
      For the dressing, combine the ingredients in a small bowl and whisk to blend.
    8. 8
      Mix the lentils, sprouts and the watercress in a salad bowl.
    9. 9
      Add the dressing and toss to combine.
    10. 10
      Cover and refrigerate the salad for 2 to 3 hours before serving.

    Ratings & Reviews:

    • on December 30, 2006

      45

      A very healthy and crunchy salad. Taste is good, but it misses some colour and different textures.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2004

      45

      This was a healthy salad (I especially liked the fact there was no oil in the dressing) but I felt it was a touch bland. Next time, I would make twice as much dressing and also add a bit of feta cheese or perhaps some tomatoes and finely chopped red onions to dress it up a bit. I'd also add the sprouts at the last minute, so they don't get soggy with the marinating. Just a few small changes would make this good salad great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Radish Sprout and Lentil Salad

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 121.4
     
    Calories from Fat 3
    96%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 112.4 mg
    4%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 9.8 g
    39%
    Sugars 1.5 g
    6%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    radish sprouts

    watercress

    white wine vinegar

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