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    You are in: Home / Recipes / Rack of Lamb With Pomegranate Sauce Recipe
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    Rack of Lamb With Pomegranate Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    chia's Note:

    When I first started seeing pomegranates available at the markets this year, I was at a loss for recipes to use them in. As kids we just quartered them and ate them like oranges. I haven't seen them for years until now--and they are everywhere! I am finding more recipes to use them in and this is a good one.

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    Units: US | Metric



    1. 1
      I quarter the pomegranates and cut out the white pith. Then it is easy to invert the quarters and get the seeds.
    2. 2
      It is also easy to get the seeds if you do it under running water.
    3. 3
      Set aside 1/2 cup for garnish.
    4. 4
      Puree remaining seeds in a processor.
    5. 5
      Strain into a saucepan, discarding seeds.
    6. 6
      Add broth, wine, molasses and bay leaf, boil until mixture is reduced to 2/3 cup, about 25 minutes, stirring occasionally.
    7. 7
      Season with salt & pepper to taste; set aside.
    8. 8
      For lamb: Preheat oven to 400°F.
    9. 9
      Crush mustard seeds and peppercorns, press into lamb and sprinkle with salt.
    10. 10
      In a skillet heat oil on medium high, add 1 rack of lamb, meat side down, sauté until brown, remove and put on a baking sheet, meat side up.
    11. 11
      Repeat 2 more times.
    12. 12
      Roast lamb 20 minutes for medium rare, or cooked to desired color.
    13. 13
      Cut lamb into chops, place on plates, drizzle with sauce.

    Ratings & Reviews:


    Nutritional Facts for Rack of Lamb With Pomegranate Sauce

    Serving Size: 1 (503 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1292.4
    Calories from Fat 1001
    Total Fat 111.3 g
    Saturated Fat 54.8 g
    Cholesterol 275.9 mg
    Sodium 816.1 mg
    Total Carbohydrate 13.3 g
    Dietary Fiber 1.6 g
    Sugars 9.9 g
    Protein 53.6 g

    The following items or measurements are not included:

    pomegranate molasses

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