Rachel's Healthy Hummus

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READY IN: 5mins
Recipe by Misty Mathews

My daughter Rachel loves hummus. I finally found some tahinni so I threw this togeather one night. It was very yummy. Hope you all like it! Very low fat, high protein and high fiber. It is the perfect light lunch or after school snack.

Ingredients Nutrition


  1. Drain chick peas and reserve juice. Combine all ingredients in food processor and blend until smooth add reserved juice as needed to ensure a smooth mixture. (I use almost all of the juice when I make this) taste and adjust seasoning to your taste.

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