http://www.food.com/recipe/rachels-guacamole-473436
Rachel's Guacamole
Added February 02, 2012 | Recipe #473436
Total Time:
Prep Time:
Cook Time:
Guacamole perfect for chips or a sandwich spread!
Directions:
1
Peel and mash (or blend in food processor) two avocados. Add and mix diced or pressed garlic cloves, salt, pepper, onion powder, lemon juice. Add diced tomatoes and chill for 2 hours. Enjoy with chips or as a spread on a sandwich or wrap.
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Nutritional Facts for Rachel's Guacamole
Serving Size: 1 (129 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 343.4
-
- Calories from Fat 266
- 77%
- Total Fat 29.6 g
- 45%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 0.0 mg
- 0%
- Sodium 2343.7 mg
- 97%
- Total Carbohydrate 22.0 g
- 7%
- Dietary Fiber 14.5 g
- 58%
- Sugars 2.6 g
- 10%
- Protein 4.9 g
- 9%
The following items or measurements are not included:
lemons
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