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    You are in: Home / Recipes / Rachael Ray's Smashed Cauliflower Recipe
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    Rachael Ray's Smashed Cauliflower

    Rachael Ray's Smashed Cauliflower. Photo by Mikekey

    1/1 Photo of Rachael Ray's Smashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    paigeteaches's Note:

    I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring chicken broth to a boil (Rachael Ray used beef broth).
    2. 2
      Add frozen cauliflower.
    3. 3
      Boil for about 8-10 minutes.
    4. 4
      Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
    5. 5
      Smash with a masher. Should be the consistency of mashed potatoes.-- yum!

    Ratings & Reviews:

    • on May 05, 2012

      55

      I cannot give this enough stars. I used frozen cauliflower, sharp cheddar cheese and the new McCormick's Perfect Pinch in Parmesean Herb. This is wonderful and my DH had 3 helpings. A definite winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2012

      55

      Great substitute for mashed potatoes. Non cauliflower lovers will also love this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2011

      55

      This was a great recipe, even if I didn't have cheddar cheeseand had to substitute. I"ll be sure to have it next time. Even my family members who don't like cauliflower liked this as said they would definately eat it again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Rachael Ray's Smashed Cauliflower

    Serving Size: 1 (195 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.1
     
    Calories from Fat 109
    61%
    Total Fat 12.1 g
    18%
    Saturated Fat 7.3 g
    36%
    Cholesterol 33.6 mg
    11%
    Sodium 499.6 mg
    20%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.7 g
    14%
    Protein 11.0 g
    22%

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