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    You are in: Home / Recipes / Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family Recipe
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    Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    senseicheryl's Note:

    I was reading my HEALTH magazine today and I was reading about this Rachael Ray recipe. It can be found at www.health.com/rachaelray website. Here is what the website says: From celeb chef Rachael Ray’s new book Yum-o! The Family Cookbook Get the book at Yum-o!, a nonprofit organization the celeb chef founded to eradicate hunger in the United States and empower families to develop healthy eating habits. All proceeds go to Yum-o! The secret ingredient in this mac-n-cheese is Dijon mustard. Cooking time is estimated. UPDATE NOTE: For a little extra flavor, perhaps a little garlic powder?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepot, melt the butter over medium-low heat, add flour and cook for 1 minute. Whisk in chicken stock and milk. Thicken the sauce for 5 minutes and stir in cheese, season with salt and pepper and stir in the secret ingredient (the mustard).
    2. 2
      Toss sauce with whole wheat pasta and cauliflower. YUM-O!

    Ratings & Reviews:

    • on January 27, 2009

      45

      Very good! I used 1 1/2 chicken stock cubes for 1 cup of water and this was not a bland dish. Mustard was a nice touch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2008

      35

      This was just OK. It was bland in my opinion so I added some garlic powder which helped.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 808.1
     
    Calories from Fat 274
    33%
    Total Fat 30.4 g
    46%
    Saturated Fat 18.1 g
    90%
    Cholesterol 89.2 mg
    29%
    Sodium 616.7 mg
    25%
    Total Carbohydrate 103.5 g
    34%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.8 g
    19%
    Protein 38.7 g
    77%

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