R Bs Pressure Cooker Beef Stew
Added July 07, 2009 | Recipe #380557
Total Time:
Prep Time:
Cook Time:
A great tasting beef stew in minutes rather than hours. I wanted beef stew one night for dinner but didn't have time to do it in my slow cooker, so I modified the recipe for my pressure cooker and it was ready in 30 minutes and turned out better than in the slow cooker..
Directions:
1
Mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly.
2
Over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned.
3
Add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue.
4
Add beef broth, Worcestershire sauce, Kitchen Bouquet and mix thoroughly making sure there are no lumps.
5
Add carrots, celery, onions and potatoes to pot, sprinkle Accent over veggies evenly.
6
Close lid on pressure cooker and cook on high pressure for 14 minutes.
7
Quick release steam, remove cover and check gravy for desired thickness. If necessary stir in a little more flour mixed with hot water to thicken as desired.
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Nutritional Facts for R Bs Pressure Cooker Beef Stew
Serving Size: 1 (623 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 730.8
-
- Calories from Fat 331
- 45%
- Total Fat 36.8 g
- 56%
- Saturated Fat 10.8 g
- 54%
- Cholesterol 76.9 mg
- 25%
- Sodium 1193.0 mg
- 49%
- Total Carbohydrate 69.4 g
- 23%
- Dietary Fiber 8.2 g
- 32%
- Sugars 6.3 g
- 25%
- Protein 31.5 g
- 63%
The following items or measurements are not included:
Accent seasoning
Kitchen Bouquet
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