Qunoa and Black Bean Salad
photo by LucyS-D
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 1 1⁄2 cups quinoa
- 1 1⁄2 cups black beans, cooked. Rinse if canned
- 1 1⁄2 tablespoons red wine vinegar
- 1 1⁄2 cups cooked corn (microwave frozen if you don't have any already cooked)
- 3⁄4 cup finely chopped green pepper
- 2 pickled jalapeno peppers, seeded and minced
- 1⁄4 cup finely chopped coriander
-
For Dressing
- 5 tablespoons fresh lime juice
- 1 teaspoon salt
- 1 1⁄4 teaspoons ground cumin
- 1⁄3 cup olive oil
directions
- In a bowl wash quinoa in at least 5 rinses of water, til it runs clear.
- In a saucepan of boiling salted water cook quinoa for 10 minutes, drain and rinse under cold water.
- Set sieve over saucepan of boiling water (quinoa should not touch the water) and steam quinoa, covered with a kitchen towel and lid until fluffy and dry about 10 minutes.
- While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper.
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapenos, and coriander. Toss well.
-
Make Dressing:
- In a small bowl whisk together lime juice salt and cumin and add oil in a stream whisking.
- Drizzle dressing over salad and toss well. May be made a day in advance and chilled. Bring to room temperature before serving.
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RECIPE SUBMITTED BY
http://www.recipezaar.com/members/home/527607/cookswithcattitude.jpg
I am a middle aged foodie who has had the luxury of living all over the world except asia. Lived in or grew up in Nigeria, Kenya, Chicago, Russia,and haiti. born in New Zealand, brother born in Austria and many more.
I have chronic medication resistant depression after 10 years on anti depressants that worked well but would stop working after a year or two, so now do my best at home living on disabilty. Not a bad thing, many have far worse health issues but i have been able to concentrate on food/cooking.
My main passions are my cats. I live in the woods and somehow many starving strays or "dumps" have found the message babies who passed on left in the woods saying "suck lives at xxxx road. Most arrive sick and/or starving. Right now i have 2 that arrived with feline herpes and their attendant 2ndry bacterial infections but are doing beautifully. One old man who was going to be euthanized bc a lady who found him as a stray was moving and didnt want him...well he was a biter and rather grumpy who was in ICU for 3 days with a deadly gut infection which was fixed but he left with a diagnosis of diabetes. 3 months on insulin and finally diet controlled and he caught the herpes virus, respiratory symptom version and turned into a cuddler. Butterscotch must think "why didnt i figure out this cuddle stuff was great before i got sick!" Doing wonderfully even though he has bouts. he and the other kids are my babies. Sadly Butterscotch died of Lymphatic cancer in winter of 2008. A year before Big Boy arrived in my life, starving and weak. Full of affection he jumped into my arms and stayed, turns out he has FIV (cat hiv) so he needs to be watched closely. I love him dearly
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