Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quinoa With Spinach & Tuna Recipe
    Lost? Site Map

    Quinoa With Spinach & Tuna

    Quinoa With Spinach & Tuna. Photo by Satyne

    1/1 Photo of Quinoa With Spinach & Tuna

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Satyne's Note:

    Trying to come up with a healthy regular meal that is easy and tasty. Think I've found it.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2/3 cup quinoa
    • 1 1/3 cups water
    • 1 tablespoon stock (i used chicken)
    • 90 g tuna (i used mustard flavour)
    • 1 tablespoon minced garlic
    • 150 g mixed vegetables (i used the frozen ones)
    • 20 g spinach (if you buy the stuff that comes in segments, it's roughly one of those)

    Directions:

    1. 1
      Mix the stock with the water and bring to boil.
    2. 2
      When nearly boiled add the minced garlic and frozen spinich so that it can defrost (add later if fresh).
    3. 3
      When boiled add the quinoa and turn heat to low, simmer until all liquid is absorbed.
    4. 4
      Prepare the veggies, if using frozen veggies, when liquid is nearly absorbed, heat up the veggies as per packet directions.
    5. 5
      When all liquid is absorbed, add the tuna and the veggies, stir through and then serve.
    6. 6
      Enjoy.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Quinoa With Spinach & Tuna

    Serving Size: 1 (348 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 637.4
     
    Calories from Fat 106
    16%
    Total Fat 11.7 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 34.2 mg
    11%
    Sodium 290.9 mg
    12%
    Total Carbohydrate 90.1 g
    30%
    Dietary Fiber 13.0 g
    52%
    Sugars 3.7 g
    15%
    Protein 42.0 g
    84%

    The following items or measurements are not included:

    stock

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites