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    You are in: Home / Recipes / Quinoa With Roasted Cauliflower and Kale Recipe
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    Quinoa With Roasted Cauliflower and Kale

    Quinoa With Roasted Cauliflower and Kale. Photo by reneeumiami

    1/2 Photos of Quinoa With Roasted Cauliflower and Kale

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    reneeumiami's Note:

    This is my recreation of a dish from The Tomato Pie Restaurant outside Pittsburgh, PA.

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    Units: US | Metric


    1. 1
      1. Peel and smash 1 garlic clove.
    2. 2
      2. Bring broth and garlic to a boil. Add quinoa. Reduce heat to med-high, cover, and simmer for 15-20 minutes, until the quinoa absorbs the broth.
    3. 3
      3. Slice cauliflower into 1/2 inch thick slabs, then chop into bite-sized pieces. The flat slices will brown and caramelize better than florets. Slice remaining garlic. Cut the stems out of the kale leaves and chop into 1 inch squares.
    4. 4
      4. Heat 2 tablespoons coconut oil over medium heat in a large skillet. Add garlic slices. Stir and cook for 1 minute. Add cauliflower cut-sides down. Cook for 5 minutes, or until the cauliflower browns slightly. Flip the cauliflower, sprinkle with 1 teaspoons salt, and cook for another 5 minutes. Turn the heat up to med-high if necessary. The cauliflower should be cooked, but still have a crunch to it. Remove the cauliflower from the skillet and set aside.
    5. 5
      5. Heat 1 tablespoons in the skillet and add chopped kale. Sprinkle with 1 teaspoons salt. Cook, stirring frequently for 2 minutes, or until the kale turns bright green and starts to wilt. Add the cauliflower back to the skillet and mix.
    6. 6
      6. Serve the quinoa topped with the cauliflower and kale. Sprinkle with seasame seeds and garnish with garlic scapes, if available.

    Ratings & Reviews:


    Nutritional Facts for Quinoa With Roasted Cauliflower and Kale

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.8
    Calories from Fat 126
    Total Fat 14.0 g
    Saturated Fat 9.4 g
    Cholesterol 0.0 mg
    Sodium 998.6 mg
    Total Carbohydrate 36.8 g
    Dietary Fiber 5.3 g
    Sugars 1.6 g
    Protein 11.5 g

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