Quinoa With Oyster Mushrooms and Adzuki Beans

Total Time
30mins
Prep 10 mins
Cook 20 mins

From Whole Foods.

Ingredients Nutrition

Directions

  1. Crushed the oyster mushrooms slightly and remove the tough stems.
  2. Sauté carrots, onions, and mushrooms for 3 minutes.
  3. Add broth, beans and quinoa. Season to taste with salt and pepper. Bring to a boil.
  4. Reduce heat to low and simmer for 15 to 20 minutes or until all liquid is absorbed. Fluff with a fork.

Reviews

(3)
Most Helpful

Easy to prepare. Healthy and satisfying. The whole family enjoys this hot for breakfast and as a cold "quinoa salad" on another day. Works as an entree or side dish. I add 1 tbsp chopped fresh ginger to the saute. I substitute 1 cup fresh Maitake (a.k.a. Hen of the Woods) mushrooms instead of the oyster mushrooms. Time-wise this works really well for breakfast: I soak 2/3 cup adzuki beans overnight in about 2 cups of water. When I wake up I rinse the beans and cook them in in 3 cups of water for 90-100 minutes (bring to boil, then simmer, covered until soft and mostly dry - if they dry out before softening I just add another 1/2 cup water). Then at breakfast I put it all together - it only takes 20 minutes to cook). I sometimes prep the vegetables at night so in the morning I can cook it with my eyes closed.

HoosierDaddy May 26, 2010

Delicious, easy to make. Nutritious and filling.

kthyatt October 31, 2008

Great recipe! Very easy to make and healthy too!

mybirdzone June 27, 2008

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