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    You are in: Home / Recipes / Quinoa With Mango and Curried Yogurt Recipe
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    Quinoa With Mango and Curried Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Sweet Baboo's Note:

    A four fork recipe from Gourmet Magazine, May 2003 I have posted as the recipe was written, but I only used one cup of quinoa to 2 cups of water, and cooked in the microwave as I do white rice (5 minutes on high, 12 minutes on 50% power, stand time of 10 minutes, then fluff gently with chopsticks or a fork). Stove top or rice cooker would work well also. I think with adding a dressing, steaming is unnecessary. I did use mangoes, and loved the taste, but one reviewer suggested substituting apples, cashews and raisins, and I think that might be interesting too when mangoes are unavailable.

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    Ingredients:

    Serves: 6

    Yield:

    side di ...

    Units: US | Metric

    Directions:

    1. 1
      Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
    2. 2
      Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
    3. 3
      Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
    4. 4
      Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

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    Ratings & Reviews:

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    Nutritional Facts for Quinoa With Mango and Curried Yogurt

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 360.8
     
    Calories from Fat 152
    42%
    Total Fat 16.9 g
    26%
    Saturated Fat 2.4 g
    12%
    Cholesterol 1.7 mg
    0%
    Sodium 462.4 mg
    19%
    Total Carbohydrate 46.0 g
    15%
    Dietary Fiber 6.1 g
    24%
    Sugars 13.6 g
    54%
    Protein 10.7 g
    21%

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