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    You are in: Home / Recipes / Quinoa With Mango and Curried Yogurt Recipe
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    Quinoa With Mango and Curried Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    kellymbrown's Note:

    I've been collecting yummy-looking vegetarian recipes that I want to try :) This one's from Gourmet magazine, May 2003.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper.
    2. 2
      Slowly trickle in oil, whisking until combined; set aside.
    3. 3
      Place quinoa in a large bowl and cover with water, taking care not to let the bowl fill up more than halfway. Let quinoa settle a bit; using your hands, rub grains together lightly under the water; drain in a sieve, then pour quinoa back into the bowl. Repeat 4 more times.
    4. 4
      Cook quinoa in a 4- to 5-quart pot of *boiling salted water* for about 10 minutes.
    5. 5
      Drain in large sieve and rinse under cold running water.
    6. 6
      Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
    7. 7
      While quinoa is cooking, chop up remaining ingredients.
    8. 8
      Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa With Mango and Curried Yogurt

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 361.1
     
    Calories from Fat 150
    41%
    Total Fat 16.7 g
    25%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.8 mg
    0%
    Sodium 465.7 mg
    19%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 6.1 g
    24%
    Sugars 13.9 g
    55%
    Protein 11.0 g
    22%

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