Quinoa With Leeks and Shiitake Mushrooms

Total Time
30 mins
23 mins

From Cooking Light. Per serving: 495 calories, 15.7 g fat, 15.8 g protein, 73.8 g carb, 7.9 g fiber, 0 mg cholesterol.

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  1. In a large saucepan, combine the broth, water, and 1/4 teaspoon salt; bring to a boil.
  2. Stir in quinoa.
  3. Cover and lower heat; simmer 15 minutes or until the liquid is absorbed.
  4. Stir in parsley, 1 1/2 teaspoons oil, and 1/8 teaspoon pepper.
  5. Remove from heat; keep warm.
  6. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over med-high heat.
  7. Add in leek; stir/saute 6 minutes or until wilted.
  8. Add in mushrooms, bell pepper, and wine; cook 2 minutes or until vegetables are tender.
  9. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  10. Place 1 cup quinoa mixture in each of 4 shallow bowls; top each with 1 1/4 cup vegetable mixture and 2 tablespoons walnuts.