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    You are in: Home / Recipes / Quinoa With Garlic and Soy Sauce Recipe
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    Quinoa With Garlic and Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    From the PCC website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
    2. 2
      Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
    3. 3
      Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.

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    Ratings & Reviews:

    • on April 03, 2010

      35

      This has nice flavor but I had some problems with it. The cooking time took about 30 minutes until it appeared the stock was absorbed (never had that problem before). It was also very salty despite using a very low sodium soy sauce. Next time I'd probably leave out the salt altogether. I used red quinoa.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2009

      55

      This is fantastic! Full of flavor and easy to make. I used water and gluten free soya sauce. Will certainly make again! Made for the Gardening Forum March Herb of the Month.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa With Garlic and Soy Sauce

    Serving Size: 1 (69 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.7
     
    Calories from Fat 53
    26%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 760.3 mg
    31%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.6 g
    2%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    vegetable stock

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