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    You are in: Home / Recipes / Quinoa Veggie Burger Recipe
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    Quinoa Veggie Burger

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Browneyes82's Note:

    Found this recipe on pinterest but wanted the nutritional info, so I'm submitting it on here! Hoping to try this out soon! (I also had to guesstimate on the prep/cook time since I haven't made this yet.)

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    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
    2. 2
      In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
    3. 3
      Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.

    Ratings & Reviews:

    • on March 04, 2013

      45

      I made this recipe last night and thought it was great texture-wise, but that it needed more flavor. I used black beans cooked from dry though, not canned, so the salt content was probably lower for that reason. However, I thought it could have used more cumin, garlic, and maybe some fresh herbs or something. I'll tinker with ingredients some more next time.

      Also, I did end up adding more water to my quinoa while it was cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Veggie Burger

    Serving Size: 1 (159 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 94
    30%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 46.5 mg
    15%
    Sodium 603.4 mg
    25%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.6 g
    6%
    Protein 13.2 g
    26%

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