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    You are in: Home / Recipes / Quinoa Vegetarian Chili Recipe
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    Quinoa Vegetarian Chili

    Quinoa Vegetarian Chili. Photo by wakeupwriting

    1/4 Photos of Quinoa Vegetarian Chili

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Katzen's Note:

    Found on Homemakers, this is an easy, and smaller portioned vegetarian quinoa chili. Qunioa has more protein than any other grain, as well as more nutrients! Make sure to rinse your quinoa well, as this will remove any residual bitter-tasting natural saponins coating.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large, deep saucepan, heat oil over medium heat;.
    2. 2
      Add onion, celery, carrots, pepper & garlic. Cook, stirring until vegetables are softened, about 7 minutes;.
    3. 3
      Add chili powder and cumin and stir for 1 minute;.
    4. 4
      Add tomatoes with juices and stock. Bring to a boil and add sugar and vinegar; season with salt and pepper;.
    5. 5
      Add quinoa, beans and corn. Cook, stirring until mixture returns to a boil;.
    6. 6
      Reduce heat to low;.
    7. 7
      Cover and simmer until quinoa is tender – about 25 minutes.
    8. 8
      Note: when re-heating, you may wish to add extra stock or water.

    Ratings & Reviews:

    • on March 22, 2011

      55

      This might be my new favorite chili recipe! The quinoa makes it SUPER HEARTY and gives it a great texture. I agree with mersaydees that it would be nice with red quinoa, but my white quinoa was just fine. I made it as directed, except that I added some sliced mushrooms with the other veggies. I served it with hot sauce and fresh cilantro. It made a TON, way more than 6 servings, probably more like 8 or 10 servings. The leftovers are really good; I'm planning to freeze some. Made for Veg*an Swap.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2012

      55

      Super hearty! Added chili paste, beer, zucchini, mushrooms, Slap Yo' Mama seasoning, and 2 cans of 3-color beans. People have said it is the best vege chili they've ever tasted. Very healthy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2012

      55

      Perfect recipe. Followed it to the T!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Quinoa Vegetarian Chili

    Serving Size: 1 (354 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 309.5
     
    Calories from Fat 51
    16%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 80.8 mg
    3%
    Total Carbohydrate 54.8 g
    18%
    Dietary Fiber 12.8 g
    51%
    Sugars 8.6 g
    34%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    vegetable stock

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