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    You are in: Home / Recipes / Quinoa Vegetable Pilaf Recipe
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    Quinoa Vegetable Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    RecipeNut's Note:

    This is a very colorful sidedish! You will find quinoa in the cereal, rice or organic food aisle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, saute onion and.
    2. 2
      carrot in oil until tender. Add rice and.
    3. 3
      quinoa; stir to coat. Stir in broth and pepper.
    4. 4
      Bring to a boil. Reduce heat; cover and.
    5. 5
      simmer for 15-20 minutes or until liquid.
    6. 6
      is absorbed, adding the broccoli during.
    7. 7
      the last 3 minutes of cooking. Remove.
    8. 8
      from the heat; let stand for 5 minutes.
    9. 9
      Fluff with a fork.

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    Ratings & Reviews:

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    Nutritional Facts for Quinoa Vegetable Pilaf

    Serving Size: 1 (211 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 210.9
     
    Calories from Fat 29
    14%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 403.9 mg
    16%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.4 g
    5%
    Protein 7.5 g
    15%

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