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    You are in: Home / Recipes / Quinoa Tofu Salad Recipe
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    Quinoa Tofu Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    PinkCherryBlossom's Note:

    This makes a great snack or lunchbox filler. It comes from a British Weight Watchers cookbook and tastes good hot or cold. It's worth taking the time to get the tofu extra crispy as it adds to the texture. In British Weight Watchers this is 4.5 points. It is easy to double and triple if needed and requires few "fresh" ingredients making it an ideal store cupboard standby.

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    Units: US | Metric


    1. 1
      Mix together the chili, lemon juice and zest and pour over the tofu.
    2. 2
      Place the quinoa in a large dry pan and heat until it begins to pop.
    3. 3
      Add enough water to cover the quinoa by an inch and bring to a boil. Reduce heat and simmer for 7 minutes. Add the soy bean and green beans/mange tout and simmer for a further 3 minutes.
    4. 4
      Drain the quinoa and rinse well with cold water.
    5. 5
      In the now empty pan, place the tofu and dry fry until brown and crispy.
    6. 6
      Serve the quinoa with the tofu on top and if desired a drizzle of soy sauce for flavor.

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    Nutritional Facts for Quinoa Tofu Salad

    Serving Size: 1 (216 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 262.0
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 22.9 mg
    Total Carbohydrate 46.0 g
    Dietary Fiber 5.9 g
    Sugars 1.8 g
    Protein 11.9 g

    The following items or measurements are not included:


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