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    You are in: Home / Recipes / Quinoa Tofu Nut-Loaf Recipe
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    Quinoa Tofu Nut-Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    One Little Deer's Note:

    I used a lot of the ingredients I would use for regular meatloaf. You can add more or less of anything and it will still turn out great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside.
    2. 2
      Set water or vegetable broth to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
    3. 3
      Combine oats, garbanzo beans and water in a food processor. Process until smooth.
    4. 4
      Break tofu up into small chunks. In large bowl combine all ingredients, including cooked quinoa.
    5. 5
      Mold into lightly oiled loaf pan.
    6. 6
      Cover and Bake at 350 for 45 minutes. Uncover and bake for 10 minutes more. Watch for it to brown but not dry out.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa Tofu Nut-Loaf

    Serving Size: 1 (403 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 655.2
     
    Calories from Fat 303
    46%
    Total Fat 33.7 g
    51%
    Saturated Fat 4.8 g
    24%
    Cholesterol 35.2 mg
    11%
    Sodium 506.5 mg
    21%
    Total Carbohydrate 70.2 g
    23%
    Dietary Fiber 11.3 g
    45%
    Sugars 6.2 g
    24%
    Protein 25.4 g
    50%

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