Total Time
1hr 5mins
Prep 10 mins
Cook 55 mins

I used a lot of the ingredients I would use for regular meatloaf. You can add more or less of anything and it will still turn out great.

Ingredients Nutrition


  1. Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside.
  2. Set water or vegetable broth to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
  3. Combine oats, garbanzo beans and water in a food processor. Process until smooth.
  4. Break tofu up into small chunks. In large bowl combine all ingredients, including cooked quinoa.
  5. Mold into lightly oiled loaf pan.
  6. Cover and Bake at 350 for 45 minutes. Uncover and bake for 10 minutes more. Watch for it to brown but not dry out.

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