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    You are in: Home / Recipes / Quinoa Tabouli Recipe
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    Quinoa Tabouli

    Quinoa Tabouli. Photo by Motley Oklahoman

    1/1 Photo of Quinoa Tabouli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Motley Oklahoman's Note:

    Quinoa adds a chewy texture and greater nutritional benefits than bulger.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer quinoa in water for 12-15 minutes. Allow to cool.
    2. 2
      Place quinoa, parsley, onion, tomato, and mint in a mixing bowl and toss together lightly. Whisk together lemon juice, olive oil and garlic. Pour over salad and mix throughly. Chill for an hour or more to allow flavours to blend.
    3. 3
      Garnish with olives and feta cheese, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa Tabouli

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 280.5
     
    Calories from Fat 179
    63%
    Total Fat 19.9 g
    30%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 11.5 mg
    0%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.4 g
    5%
    Protein 4.7 g
    9%

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