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    You are in: Home / Recipes / Quinoa Tabouli Recipe
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    Quinoa Tabouli

    Quinoa Tabouli. Photo by Chef Mom 5

    1/8 Photos of Quinoa Tabouli

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    justcallmetoni's Note:

    I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.
    2. 2
      Place water and quinoa into a 2-quart saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
    3. 3
      While the quinoa is cooking, finely chop the tomatoes, parsley, and scallions. Add lemon juice, olive oil and fresh mint to the tomato mixture.
    4. 4
      Stir in cooked quinoa and salt. Mix well.
    5. 5
      Let tabouli sit in the refrigerator for a day to blend flavors.
    6. 6
      Tabouli is traditionally served at room temperature so remove from fridge 30 to 60 minutes before serving.

    Ratings & Reviews:

    • on October 04, 2011

      55

      Having grown up lebanese and loving most of all the food, I never cared for tabouli. Yet, I know how healthy it is for you to eat all those things uncooked and I thought I would find a recipe that got good ratings. I am so glad I did! I have added to the my familys lebanese cookbook that has been passed down through the generations and this one will be passed on as well. We added cucumber, pine nuts, cilantro and garlic. Thank you again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2010

      55

      I had quinoa on my shopping list but managed to get home without it. So I used millet instead. Yummmm! And it hasn't even sat awhile yet.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2010

      55

      YUM!!! Very good, and the only quinoa recipe I could get my kids to eat! The whole family loved it, plus it is very healthy-full of protein and veggies! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (55)

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    Nutritional Facts for Quinoa Tabouli

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.0
     
    Calories from Fat 189
    53%
    Total Fat 21.0 g
    32%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 28.4 mg
    1%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 5.7 g
    23%
    Sugars 3.9 g
    15%
    Protein 8.1 g
    16%

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