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    You are in: Home / Recipes / Quinoa Tabouleh Recipe
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    Quinoa Tabouleh

    Quinoa Tabouleh. Photo by JustJanS

    1/2 Photos of Quinoa Tabouleh

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sweet Diva's Note:

    My first introduction to quinoa. A very good recipe that I make frequently. The serving size is estimated....

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the quinoa in a wire strainer and thoroughly rinse with hot water to remove any bitter flavor.
    2. 2
      In a medium saucepan, bring the water and quinoa to a boil over high heat.
    3. 3
      Reduce the heat to low, cover, and simmer until the quinoa is tender and the water is absorbed, 10 to 12 minutes.
    4. 4
      Let cool completely.
    5. 5
      Stir the tomatoes, onion, cucumber and parsley into the quinoa.
    6. 6
      In a small bowl, whisk together the lemon juice, oil, garlic and salt.
    7. 7
      Pour over the quinoa and toss well.
    8. 8
      Cover and refrigerate for at least 30 minutes before serving.

    Ratings & Reviews:

    • on April 06, 2013

      55

      I made this without the cucumber, peppers and garlic as I wanted it to resemble authentic Lebanese tabouleh more closely. It turned out perfectly. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2011

      55

      A lovely salad and a great use for my first ever attempt at cooking quinoa

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2011

      55

      This was my first time using quinoa and I am very pleasantly surprised. This salad was delicious, it was gobbled up very quickly by everyone, even the people who said they didn't like quinoa. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quinoa Tabouleh

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.5
     
    Calories from Fat 126
    51%
    Total Fat 14.0 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 400.7 mg
    16%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.8 g
    11%
    Protein 5.5 g
    11%

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