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    You are in: Home / Recipes / Quinoa Stuffed Zucchini Boats Recipe
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    Quinoa Stuffed Zucchini Boats

    1/2 Photos of Quinoa Stuffed Zucchini Boats

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Info4YourLife's Note:

    The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth–watering change from your regular vegetable side dishes and you can impress your guests by using zucchini and tomatoes straight from your garden!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small saucepan, bring 1/2 cup (125 mL) water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork. Set aside.
    2. 2
      Preheat oven to 375°F (190°C).
    3. 3
      Slice zucchini in half lengthwise. Scoop seeds onto work surface. Roughly chop seeds. Measure out 1/3 cup (75 mL) of chopped zucchini seeds; discard remainder.
    4. 4
      In bowl, stir together measured zucchini seeds, cooled quinoa, tomatoes, green onions, feta, olive oil, garlic seasoning and egg white. Spoon mixture evenly into zucchini halves. Place in 8–inch square (2 L) glass baking dish. Add ½ cup (125 mL) water to bottom of dish. Bake uncovered) in centre of oven for 35 minutes or until zucchini is tender.

    Ratings & Reviews:

    • on October 22, 2012

      55

      This was wonderful! I used red quinoa and like the previous reviewer I did saute the garlic, onion, tomatoes and zucchini seeds (filling) in EVOO before filling. I followed the rest of the instructions using some Feta cheese and this is going into my Favorites of 2012 cookbook and will be used often. Thank you for posting such a great recipe. Made for Fall PAC 2012 tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2012

      55

      Really delicious! I sauteed the garlic and onion in EVOO, along with the tomatoes & zuke. Used blue cheese , cuz that is all I had (YUM) , drizzled with EVOO and brushed the outer skin with some more. Sprinkled with S&P. We will be having this again. Thanks Info4YourLife, it's a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Stuffed Zucchini Boats

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 94.3
     
    Calories from Fat 30
    32%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 26.5 mg
    1%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.3 g
    17%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    light cheese

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