Quinoa Salad With Black Beans and Mango

Total Time
Prep 30 mins
Cook 0 mins

From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.

Ingredients Nutrition

  • 1 mango, peeled and diced small
  • 1 red pepper, seeded and diced as small as you can get it
  • 236.59 ml chopped scallion
  • 236.59 ml chopped fresh cilantro
  • 29.58 ml red wine vinegar
  • 29.58 ml grapeseed oil
  • 1.23 ml salt
  • 473.18 ml cooked quinoa, cooled
  • 354.88 ml black beans, drained and rinsed (a 15-ounce can)


  1. Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Most Helpful

This is super, super good. I made only a couple changes to the recipe: the mango I had to work with just totally fell apart, so I threw in a pint of raspberries that needed to get eaten. I also tossed in a small handful of crushed walnuts. I'll definitely make this again--hopefully with a mango next time!

Kamark July 31, 2009

This salad is so colorful and pretty. I used red quinoa and added a cup of cucumber to mine, which was perfect with the rest of the flavors.

Valeria July 18, 2011

So tasty. Easy to make, and looks really pretty when its done.

katedanger July 10, 2009