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Delicious says my 5 year old daughter who doesn't like quinoa. It sure is good flavours. I used organic red quinoa (I prefer it's texture over white), light tasting extra virgin olive oil, organic garbanzo beans (chickpeas) in place of black beans as they had no organic ones at the store, plum tomato, sweet onion, organic Canadian garlic (not garlic from China!), no red bell pepper as we didn't have any on hand, freshly squeezed lemon juice, sea salt, plus the rest of the ingredients. I would make this again and definitely recommend it! Made for Healthy Choices Tag Game 2013.