http://www.food.com/recipe/quinoa-salad-with-black-beans-and-avocado-473510
Quinoa Salad With Black Beans and Avocado
Added February 03, 2012 | Recipe #473510
Total Time:
Prep Time:
Cook Time:
Healthy quinoa salad with a Mexican spin.
Ingredients:
-
1 cup
quinoa, rinsed
-
1 tablespoon
olive oil
-
1 3/4 cups
water
-
1 (16 ounce) can
black beans, drained and rinsed
-
1
avocado, chopped into chunks
-
3/4 cup
cherry tomatoes, quartered
-
1/2
red onion, diced
-
1 small
garlic clove, minced
-
1
red bell pepper, chopped into chunks
-
1/2 cup
cilantro, chopped
-
1
lime, juiced
-
1/2 teaspoon
cumin
-
1/2 tablespoon
olive oil
-
salt, to taste
Directions:
1
Warm the olive oil in a medium saucepan over medium heat. Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty.
2
Add water, stir once, cover, and simmer with a lid for 20 minutes.
3
While quinoa is cooking, prepare all other ingredients. Prepare dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
4
When the quinoa is finished, remove from heat and fluff with a fork. Add black beans and toss to warm through.
5
Let the quinoa cool for about 5 minutes and then add all the remaining ingredients, including dressing, and mix. Adjust seasoning if necessary.
Nutritional Facts for Quinoa Salad With Black Beans and Avocado
Serving Size: 1 (250 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 417.0
-
- Calories from Fat 141
- 33%
- Total Fat 15.7 g
- 24%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 14.6 mg
- 0%
- Total Carbohydrate 57.3 g
- 19%
- Dietary Fiber 15.2 g
- 60%
- Sugars 3.2 g
- 12%
- Protein 15.2 g
- 30%
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