Quinoa Plus Casserole
Added July 28, 2008 | Recipe #316159
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
25 mins
1 hrs
I had a jar of Quinoa-Toasted sitting for a while, so since I have been able to do so many things with my Five (Or More!) Ingredient Garlic Quinoa, I decided to try my hand at some different quinoa dishes. Here is my souped up version of a recipe from a vegetarian site. My is quite a bit different....certainly enough to call it my own.
Ingredients:
-
1 ½ cups
quinoa
, washed and toasted
(see Quinoa-Toasted)
-
1 ½ cups
wild rice
, washed
-
4 ½ cups
low sodium vegetable broth
-
½ cup
water
-
8 slices
turkey bacon
, chopped
-
3 medium
carrots
, peeled and grated
-
3 stalks
celery
, peeled and chopped
(peel ribbed side like a carrot)
-
1 large
red onion
, chopped
-
3
scallions
, sliced
(white & green parts)
-
6 medium
white mushrooms
, sliced
-
¾ cup
frozen green pea
, thawed at room temp
-
fresh ground pepper
, to taste
(I use alot)
-
butter
, 1 pat
-
2
cooked chicken breasts
, cubed
(Your choice but extra protein not needed)
Directions:
1
Place large saucepan over high heat with 4 cups of broth.
2
Bring to a boil and add rice. Stir and cover.
3
Bring heat to med-low and cook until all the broth is absorbed, about 45 minutes.
4
In the last twenty minutes of cooking, add quinoa with 1/2 cup of boiling water. Stir and cover. Continue cooking on med-low heat.
5
As rice is cooking, fry bacon til crisp. Remove and drain on paper towel.
6
Pour out any extra oil but don't wipe pan clean.
7
Add all the vegetables except peas to coated pan and stir fry about 10 minutes.
8
When rice mixture is done, fold in bacon, all vegetables including peas. (This is where I add the pepper).
9
Use butter to grease your casserole dish. Add mixture to dish.
10
Bake covered, in a pre-heated oven at 350 degrees for 30 to 40 minutes.
11
If you choose to use the chicken, add with the vegetables.
Nutritional Facts for Quinoa Plus Casserole
Serving Size: 1 (288 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 688.1
-
- Calories from Fat 128
- 18%
- Total Fat 14.2 g
- 21%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 66.3 mg
- 22%
- Sodium 482.6 mg
- 20%
- Total Carbohydrate 103.8 g
- 34%
- Dietary Fiber 11.4 g
- 45%
- Sugars 8.4 g
- 33%
- Protein 39.4 g
- 78%
The following items or measurements are not included:
low sodium vegetable broth
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>