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    You are in: Home / Recipes / Quinoa Pilaf With Cardamom and Sage Recipe
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    Quinoa Pilaf With Cardamom and Sage

    Quinoa Pilaf With Cardamom and Sage. Photo by What's Cooking?

    1/1 Photo of Quinoa Pilaf With Cardamom and Sage

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    What's Cooking?'s Note:

    This pilaf is hearty and high in protein, and tastes great as a cold quinoa salad the next day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in 1-quart saucepan over medium-high heat.
    2. 2
      Add onions, and sauté until they begin to brown.
    3. 3
      Lower heat to medium and add garlic and carrots.
    4. 4
      Sauté for 1-2 minutes, then add quinoa, pepper, cardamom and sage.
    5. 5
      Stir constantly for 2-3 minutes.
    6. 6
      Add chicken or vegetable stock and salt, and bring to a boil.
    7. 7
      Cover and simmer on low heat for 15 minutes or until all liquid is absorbed and quinoa is tender.
    8. 8
      Gently stir in raisins, cover and allow to sit for 2-3 minutes.
    9. 9
      Add lightly toasted pine nuts, fluff with a fork, and serve.

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    Ratings & Reviews:

    • on May 25, 2010

      35

      Made as recipe stated. Was too salty, would advise to cut salt down, or leave out completely. Would advise to add about 1/4 more quinoa. Would adjust the spices next time. Preferred it warm rather than cold.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      55

      Just finished making this and am eating it as I type. YUMMY! Plan to serve it in tomatoes for lunch for a friend so I wanted it to have time for flavors to meld. Boy!, if it's any tastier than it is warm, I might faint! lol! Two small changes: I used toasted quinoa as I find the taste is enhanced, and I smashed some roasted almonds to use instead of pine nuts. This is sure worth making over and over again....and as you can tell from my own recipes, I have a "thing" for quinoa!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2008

      55

      Excellent--taste and presentation. Both for veggies and others too. Have made it several times already and will keep making it

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Quinoa Pilaf With Cardamom and Sage

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 242.3
     
    Calories from Fat 99
    41%
    Total Fat 11.0 g
    17%
    Saturated Fat 1.3 g
    6%
    Cholesterol 2.4 mg
    0%
    Sodium 516.4 mg
    21%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 2.7 g
    10%
    Sugars 5.9 g
    23%
    Protein 7.0 g
    14%

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