http://www.food.com/recipe/quinoa-pilaf-with-cardamom-and-sage-200231
Quinoa Pilaf With Cardamom and Sage
Added December 11, 2006 | Recipe #200231
Total Time:
Prep Time:
Cook Time:
This pilaf is hearty and high in protein, and tastes great as a cold quinoa salad the next day.
Directions:
1
Heat olive oil in 1-quart saucepan over medium-high heat.
2
Add onions, and sauté until they begin to brown.
3
Lower heat to medium and add garlic and carrots.
4
Sauté for 1-2 minutes, then add quinoa, pepper, cardamom and sage.
5
Stir constantly for 2-3 minutes.
6
Add chicken or vegetable stock and salt, and bring to a boil.
7
Cover and simmer on low heat for 15 minutes or until all liquid is absorbed and quinoa is tender.
8
Gently stir in raisins, cover and allow to sit for 2-3 minutes.
9
Add lightly toasted pine nuts, fluff with a fork, and serve.
Ratings & Reviews:
Made as recipe stated. Was too salty, would advise to cut salt down, or leave out completely. Would advise to add about 1/4 more quinoa. Would adjust the spices next time. Preferred it warm rather than cold.
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Just finished making this and am eating it as I type. YUMMY! Plan to serve it in tomatoes for lunch for a friend so I wanted it to have time for flavors to meld. Boy!, if it's any tastier than it is warm, I might faint! lol! Two small changes: I used toasted quinoa as I find the taste is enhanced, and I smashed some roasted almonds to use instead of pine nuts. This is sure worth making over and over again....and as you can tell from my own recipes, I have a "thing" for quinoa!
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Excellent--taste and presentation. Both for veggies and others too. Have made it several times already and will keep making it
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Read All Reviews (6)
Nutritional Facts for Quinoa Pilaf With Cardamom and Sage
Serving Size: 1 (146 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 242.3
Calories from Fat 99
41%
Total Fat 11.0 g
17%
Saturated Fat 1.3 g
6%
Cholesterol 2.4 mg
0%
Sodium 516.4 mg
21%
Total Carbohydrate 30.6 g
10%
Dietary Fiber 2.7 g
10%
Sugars 5.9 g
23%
Protein 7.0 g
14%
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