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    You are in: Home / Recipes / Quinoa Pilaf (Chile) Recipe
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    Quinoa Pilaf (Chile)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Coasty's Note:

    Submitted for ZWT 7 from http://recipes.wuzzle.org

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rince quinoa, saute onion in oil until softened. Add garlic and cumin. Saute 5 minutes.
    2. 2
      Add quinoa, broth, saffron, red pepper, bay leaf, salt and pepper boil, reduce heat, cover & simmer 15 minutes.
    3. 3
      Let stand 5 minutes. Stir in cilantro.

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    Nutritional Facts for Quinoa Pilaf (Chile)

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.7
     
    Calories from Fat 61
    27%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 390.5 mg
    16%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.2 g
    9%
    Protein 9.3 g
    18%

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