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    You are in: Home / Recipes / Quinoa Pilaf Recipe
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    Quinoa Pilaf

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    pen25's Note:

    Quinoa Pilaf with pine nuts mushrooms and vidalia onions

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      use the toasted quinoa recipe for prepping the quinoa.
    2. 2
      in a saute pan add olive oil and heat. add the onion and cook until translucent add mushrooms and cook an additional 3 minute.
    3. 3
      add 2 cups of low sodium chicken broth and 1 cup prepared toasted quinoa and simmer until all broth is absorbed but damp.
    4. 4
      remove from heat add parsley and pine nuts. cover for a couple minutes and then fluff.

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    Ratings & Reviews:

    • on February 26, 2009

      35

      This was just ok for us. If I make again I think I'll add more mushrooms and onion.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2008

      55

      This is a delicious and healthy alternative to rice. I used Quinoa-Toasted to toast the quinoa. The rest of the recipe was prepared as written except for omitting the margarine. Made for PAC Fall '08

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Pilaf

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.0
     
    Calories from Fat 172
    50%
    Total Fat 19.1 g
    29%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 61.6 mg
    2%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 3.7 g
    15%
    Sugars 1.8 g
    7%
    Protein 10.9 g
    21%

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