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    Quinoa Pilaf

    Quinoa Pilaf. Photo by PaulaG

    1/1 Photo of Quinoa Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Dib's's Note:

    Considered the Mother Grain by the Ancient Incas, Quinoa is high in protein(16%) and is gluten free. This recipe was originaly from Sunset.

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    Ingredients:

    Serves: 3-4

    Yield:

    cups

    Units: US | Metric

    • 1/3 cup firmly packed chopped bacon
    • salad oil (optional)
    • 1 cup sliced mushrooms
    • 1/3 cup finely chopped onion
    • 1 cup regular strength beef broth
    • 1/2 cup toasted quinoa
    • 1/3 cup shredded carrot
    • 1/3 cup finely chopped green pepper

    Directions:

    1. 1
      In a 12 inch fry pan over medium highheat cook bacon, stirring occasionally, until crisp around edges, around 8 minutes.
    2. 2
      With a slotted spoon lift bacon pieces from pan and set aside.
    3. 3
      Spoon off and discard all but 3 T.
    4. 4
      of the fat-or drain it all and use vegetable oil.
    5. 5
      Add mushrooms and onion to pan and cook, stirring occasionally, until liquid cooks away and mushrooms are golden.
    6. 6
      Add broth, quinoa, carrots, and green pepper; Bring to a boil over high heat.
    7. 7
      Cover and simmer until liquid is absorbed, about 15 minutes.
    8. 8
      Take off heat, remove lid and let stand 2 minutes.
    9. 9
      Stir with a fork to separate grains.
    10. 10
      Spoon onto serving dish and sprinkle with cooked bacon.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on May 19, 2011

      45

      I made a couple of changes based on personal preference. First off the bacon was reduced to 2 slices and the vegetables were sauteed then added to the quinoa after it had cooked in chicken broth. This was delicious and went very well with grilled pork chops.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2008

      55

      My first attempt at quinoa. It was delicious and really easy to make. Substituted celery for the green pepper and it was exellent.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      45

      I couldn’t wait to make this recipe. Even though we don’t eat pork or bacon I decided to substitute with vegetarian fresh bacon. The taste is pretty close and we can save the calories and the fat. I used vegetable broth instead of beef. Because I changed the foundation of the taste I don’t think it would be fair to rate it low. The rest of the ingredients blended nicely and we love quinoa. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Quinoa Pilaf

    Serving Size: 1 (147 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 204.4
     
    Calories from Fat 83
    40%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.7 g
    13%
    Cholesterol 10.8 mg
    3%
    Sodium 444.3 mg
    18%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 3.2 g
    12%
    Sugars 2.2 g
    9%
    Protein 7.9 g
    15%

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