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    You are in: Home / Recipes / Quinoa Pancakes or Waffles (Gluten Free) Recipe
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    Quinoa Pancakes or Waffles (Gluten Free)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    NELady's Note:

    From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.

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    Serves: 4



    Units: US | Metric


    1. 1
      Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
    2. 2
      Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
    3. 3
      Add grated apple and egg to liquid mixture.
    4. 4
      Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
    5. 5
      If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
    6. 6
      Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
    7. 7
      WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.

    Ratings & Reviews:

    • on September 04, 2013


      Nice recipe. I recommend leaving out the honey or warming it in a hot water bath. Never heat honey in the microwave. It changes the digestability and pH.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2011


      My children really enjoyed this healthy, gluten-free waffle recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quinoa Pancakes or Waffles (Gluten Free)

    Serving Size: 1 (91 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 65.8
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 131.2 mg
    Total Carbohydrate 9.4 g
    Dietary Fiber 1.3 g
    Sugars 6.8 g
    Protein 0.1 g

    The following items or measurements are not included:

    quinoa flour

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