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    You are in: Home / Recipes / Quinoa Pancakes Recipe
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    Quinoa Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    FloridaNative's Note:

    Start the morning off right with these pancakes made from quinoa, an ancient grain that is high in protein and dietary fiber. From Everyday Food, November 2010 and wholeliving.com

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      1.In a medium bowl, whisk together quinoa, flour, baking powder, and salt. In another medium bowl, whisk together egg, egg white, butter, milk, and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.
    2. 2
      2.Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. Drop batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes.
    3. 3
      Wipe skillet clean and repeat with more melted butter and remaining batter (reduce heat to medium if overbrowning).
    4. 4
      Serve with maple syrup and fresh fruit or preserves if desired.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa Pancakes

    Serving Size: 1 (456 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 72.5
     
    Calories from Fat 16
    22%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 18.3 mg
    6%
    Sodium 167.3 mg
    6%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.3 g
    9%
    Protein 2.1 g
    4%

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