Total Time
Prep 5 mins
Cook 20 mins

From Eden Foods. OAMC?

Ingredients Nutrition


  1. In a large soup pot, heat the oil. Sauté the garlic and cumin for 1 minute, stirring frequently.
  2. Add the stock and bring to a boil. Add the carrot, quinoa, corn, cayenne and sea salt. Cover and return to a boil.
  3. Lower the heat and simmer for 10 minutes. Add the beans and continue to simmer for 10 minutes.
  4. Just before serving, stir in the parsley and enough lime juice to make the flavors pop.


Most Helpful

I love this soup! When I made it the first time I only had beef broth, but it tasted great! I also double the garlic and add more carrot. It freezes well and I usually add about 1/2-3/4 cup broth when I reheat it.

Kelly Lou Will Cook 4 U January 01, 2013

This is a great soup! Lots of fiber and protein. I've also tried it with chickpeas and cilantro instead of beans and parsley and it's delicious either way! Very easy to make and satisfying.

hammadjamila March 05, 2010

Great! The quinoa gave this a deep nutty flavor, and the spices were detectable without being overpowering. Will definitely make this again!

Burgundy Damsel April 23, 2009

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