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    You are in: Home / Recipes / Quinoa Corn Soup Recipe
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    Quinoa Corn Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    dicentra's Note:

    From Eden Foods. OAMC?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, heat the oil. Sauté the garlic and cumin for 1 minute, stirring frequently.
    2. 2
      Add the stock and bring to a boil. Add the carrot, quinoa, corn, cayenne and sea salt. Cover and return to a boil.
    3. 3
      Lower the heat and simmer for 10 minutes. Add the beans and continue to simmer for 10 minutes.
    4. 4
      Just before serving, stir in the parsley and enough lime juice to make the flavors pop.

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    Ratings & Reviews:

    • on January 01, 2013

      55

      I love this soup! When I made it the first time I only had beef broth, but it tasted great! I also double the garlic and add more carrot. It freezes well and I usually add about 1/2-3/4 cup broth when I reheat it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2010

      55

      This is a great soup! Lots of fiber and protein. I've also tried it with chickpeas and cilantro instead of beans and parsley and it's delicious either way! Very easy to make and satisfying.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2009

      55

      Great! The quinoa gave this a deep nutty flavor, and the spices were detectable without being overpowering. Will definitely make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Corn Soup

    Serving Size: 1 (314 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 203.6
     
    Calories from Fat 32
    15%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 316.3 mg
    13%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 7.5 g
    30%
    Sugars 2.6 g
    10%
    Protein 8.4 g
    16%

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